Creamy Kabocha Squash Soup with Ginger + Coconut Milk (low FODMAP)
By Kate Scarlata
Serves: 4
Ingredients
- 3-3 1/2 cups peeled, cubed kabocha squash, cooked (roast with a drizzle of olive oil or boil until fork tender, drain any excess fluid if boiling)
- 3 cups low FODMAP chicken or vegetable broth, use gluten free if following a GF diet.
- 1/2 cup light (canned) coconut milk
- 1 tablespoon garlic infused oil (I used FODY foods garlic infused oil)
- 2 teaspoons freshly grated ginger root
- 1 teaspoon turmeric (optional)
- 1 tablespoon white miso, use gluten free if following a GF diet (optional)
- Salt and pepper, to taste
- Garnish-options
- small amount of light coconut milk drizzled over soup
- pepitas (hulled pumpkin seeds)
- parsley or cilantro
- Freshly ground pepper
Instructions
- Add cooked squash, broth, light coconut milk, garlic infused oil, ginger, and miso into blender and pulse until creamy. (Do this in small batches if your blender is small)
- Add mixture back to large saucepan, over medium heat, to warm.
- Use whisk or fork to stir soup and add in turmeric, if desired.
- Add warm creamy soup to serving bowls.
- Top with desired garnish.

Original source here.